Snatch Balance, Back Squat, Press

Snatch Balance
115 x 2
115 x 3
135 x 3
135 x 3
135 x 3

Back Squat
185 x 3
195 x 3
195 x 3
195 x 3
195 x 3

Press
95 x 5
105 x 5
110 x 5
110 x 5
125 x 3

3 sets of 10 reps of laces to bar

Great workout today. Felt really strong on everything. Phil gave me a great cue that I forgot from Gattone's about foot position on the snatch balances. I was starting them with my feet too wide, and thus not doing the foot transition. When I changed my foot position to a jumping stance to start, the 135lbs felt a lot lighter. I'll go heavier next time for sure.

Last time on back squats I did 5 sets of 3 at 185lbs. Today I did it at 195lbs, and it didn't feel too heavy. Next time I'll bump it to 205lbs for my 5 sets of 3.

Today is Day 3 of my "Beef and Water Experiment". Feeling great so far, 2 perfect days of just 2lbs of grass fed ground beef, water, and nothing else. Energy level is as high as ever. Went to bed at 7:30 last night, getting a solid 9 hrs of sleep.

Thursday Garth, Zach and I go to get tested using Poliquin's Biosignature method. Will be interesting to see what advice they give to each of us.