Overhead Squats, Front Squats, Clean Pulls

Overhead Squats
135 x 3
160 x 6 (Six bodyweight overhead squats, a new PR!)
160 x 5 (Bodyweight)

Front Squats
135 x 3
175 x 3
175 x 3
175 x 3
175 x 3

Clean Pulls
135 x 5
135 x 5
155 x 5
175 x 5
185 x 5

Post workout meal (while still sweating): 50g whey protein, 7g L-Glutamine, 5g Glycine, 2.5g fish oil, 1 Digest Force 2.0, 1.5g Vitamin C.

Overhead Squats, Front Squats, Clean Pulls

Overhead Squat
135 x 3
165 x 3
165 x 3
165 x 2 (dropped the bar forward coming up, wasn't tight enough)

Front Squat
165 x 3 x 5 (Five sets of three reps at 165lbs)

Clean Pulls
185 x 3 x 5 (Five sets of three reps at 185lbs)

Knees to Elbows with TOMMY MOHR!
3x: 10 K2E

Played "catch" with the 20lb Dynamex Wall Ball with Joel Santos (standing about 15ft apart, played catch with the ball). Lots of fun, good core exercise. Next Wednesday if 6 guys show up we'll play a fun game of Hoover Ball on Wednesday Fun Day.