Power Cleans, Bench Press, Slosh Pipe

Power Cleans
135 x 3
175 x 3
175 x 3
175 x 3
205 - Failed

Bench Press
175 x 5
175 x 5
205 x 5

Fun with the slosh pipe: Zercher carries, curls, overhead press, overhead squats, lunges.

Snatch, Press, Power Cleans, Abs

Snatch:
135lbs, 10 singles (got it 8 times, missed it twice)

Press (strict overhead):
135 x 4
135 x 4
135 x 2
125 x 5

Power Clean:
175 x 1
175 x 1
175 x 1

Laces to Bar: 3 x 10
Ab Ripper X

Post-workout nutrition:
35g whey protein
25g L-Glutamine
10g Glycine

Power Clean, Bench Press, Incline Press

Power Clean
185 x 1
185 x 1
195 x 1
205 - Failed
185 x 1
185 x 1

Bench Press
135 x 5
225 x 1
235 x 1 - Tied PR
240- Failed

Incline Press
175 x 3
195 x 1
215 - Failed (too big of a jump)
205 x 1

Knees to elbows: 3 sets of 10

Sprints: 7x

Power Clean, Bench Press

Same workout as December 29:

Power Clean: Work up to a 1 rep maximum
185 x 1
195 x 2 x F - Failed at 195lbs twice
185 x 1
185 x 1
195 x 1 (last time I only got 190lbs. 5lb improvement)
205 - F
205 - F

Bench Press: Work up to 1 rep maximum
205 x 1
225 x 1 - PR
235 x 1 - PR (last time I only got 215lbs. 20lb improvement)
245 - Failed

Powerclean to bench press ratio: .83

Ab Ripper X

Power Clean and Bench Press

Power Clean: Work up to a 1 rep maximum
185 lbs
190 lbs
195 lbs - failed twice

Bench Press: Work up to a 1 rep maximum
185 lbs
205 lbs
215 lbs
225 - failed

Powerclean to Bench Press ratio: .88

Tabata Pushups and Situps

Dave Eagle: 81 pushups + 78 situps = 159 total
Phil Giovanni: 68 pushups + 75 situps = 143 total
Adam Oldenburg: 51 pushups + 52 situps = 103 total
Dave Glefke: 49 pushups + 53 situps = 102 total
Cory Stonehocker: 48 pushups + 50 situps = 98 total