Monday, January 25, 2010

Snatch and Clean & Jerk

Snatch:
125 x 2
135 x 1
135 x 2
135 x 1
135 - Failed (rushed the 3rd pull, lost it forward)
135 x 1

Clean & Jerk:
155 x 1
185 x 1 - slight press
185 x 1 - blatant press
185 x 1 - no press at all
185 x 1 - slight press (same as 1st one)

Pullup Pyramid:
4x: 1x2x3x4 (40 pullups total)

3 sets of 10 reps of laces to bar (like knees to elbows, but instead brought front of foot, aka 'laces', to the bar).

No comments:

Post a Comment