Snatch:
125 x 2
135 x 1
135 x 2
135 x 1
135 - Failed (rushed the 3rd pull, lost it forward)
135 x 1
Clean & Jerk:
155 x 1
185 x 1 - slight press
185 x 1 - blatant press
185 x 1 - no press at all
185 x 1 - slight press (same as 1st one)
Pullup Pyramid:
4x: 1x2x3x4 (40 pullups total)
3 sets of 10 reps of laces to bar (like knees to elbows, but instead brought front of foot, aka 'laces', to the bar).
Monday, January 25, 2010
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