Front Squat, Push Press, Ring Dips

A lot of volume today.

Front Squat
135 x 3
155 x 3
185 x 3
185 x 3
185 x 3

Push Press
135 x 5
155 x 5
155 x 5
155 x 5
155 x 4

Ring Dip Pyramids:
Took Pat's advice here and did 4 sets of 1x2x3x4 pyramids.
40 ring dips total. Great advice, as I got in many more reps than had I just gone for four sets of max reps on ring dips. I'll be doing this from now on with pull-ups, too.

Knees to Elbows: 3 sets of 10 reps

Snatch work: 3x5 @ 75lbs: 5 sets of 3 reps using 75lbs. Again, took Pat's advice here and worked on completing that 2nd pull, then riding it down into an OHS. Pat was right, I'm rushing into that 3rd pull, which is why I'm losing them forward. Great advice, and a drill I can continue to use.