Tuesday, January 12, 2010

Front Squat, Deadlift, Push Press

Front Squats:
135 x 3
155 x 3
175 x 3
185 x 3

Deadlift:
235 x 3
255 x 3
275 x 3
295 x 3
305 x 2

Push Press:
135 x 5
155 x 5
165 x 5
165 x 4
155 x 5

Took the guys through "Ab Ripper X" (P90X ab routine)
Posted by at
Labels: , ,

1 comment:

Subscribe to: Post Comments (Atom)