Push Press
155 x 5
160 x 5
165 x 5
170 x 5
175 x 4
Front Squat
135 x 3
165 x 3
175 x 3
175 x 3
175 x 3
Deadlift
225 x 5
255 x 5
275 x 5
Joel, Adam, Phil and I played catch (about 15ft apart from each other) with the 20lb Dynamex ball. If anyone dropped the ball, we all did 5 pushups (ended up doing about 30 pushups). Primal Blueprint Rule #6: PLAY.
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