185 x 3
195 x 3
205 x 3
215 x 2
215 x 2
Team Competition: Metabolic Circuit
400m run
80 deadlifts - 185lbs
80 box jumps - 24"
80 push press - 105lbs
400m run
James/Adam: 16:00
Dave/Joel: 18:30
Today is Day 1 of my 30 Day Meat and Water Experiment. My plan is to eat only 2lbs of grassfed beef per day for the next 30 days.
Here is my 30 day plan:
- 2lbs of 80/20 grass fed ground beef everyday and nothing else
- No coffee (Avoiding caffeine to get cortisol and insulin as low as possible)
- 4 strength-training workouts per week: Short (45 min) and Heavy
- 1 metcon per week (10 minutes or less)
- 7.5hrs+ of sleep per night
- Minimize stress as much as possible
- 5g EPA/DHA fish oil per day
- 30 minutes of 6% incline walking on the treadmill at 3.8mph, 2-3x per week
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