Today we welcome our 8th and newest member to the crew, Joel Santos! Welcome, Joel.
Snatch:
Got 135 for four and 140 for four in the last two weeks, so moved onto 145lbs today. Failed on all four. Will take it back down and keep drilling technique. Looking forward to learning more at Gattone's place on Thursday night.
Clean & Jerk:
185 x 1 (press at the top)
185 x 1 (very slight press with left arm)
185 x 1 -- No press, aggressively got under it
Tabata deadlifts and burpees:
Dave Eagle: 185lbs, 101 total reps
Adam: 135lbs, about the same # of reps as Eagle
Dave G: 135lbs, 99 reps
Andy: 135lbs, 80 reps
Joel: 75lbs, 82 reps
Tomorrow's workout: Front Squat, Clean Deadlift, Snatch Push Press
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