Incline Press
185 x 3
185 x 3
185 x 2
185 x 3
Team Competition: One person working while the other two are resting, complete, as a team:
100 pullups
100 pushups
100 situps
100 squats
Team 1 -- 14:48
Adam
Andy
Dave G
Team 2 -- 15:01
Dave E
Phil
Joel
We then did the old 7 minute ab routine.
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