Max height box jumps: Worked up to 40"-42" (didn't have a tape measure)
Kettlebell swing/burpee instruction
Team Competition - Everyone runs together; then only one person can be performing the exercise at a time.
Team 1: Dave Eagle/Phil/Adam
120m run
60 53lb kettlebell swings
120m run
60 pullups
120m run
60 30" box jumps
120m run
60 burpees
Team 2: Dave Glefke/Brian/Andy Heikes/Cory
120m run
60 burpees
120m run
60 30" box jumps
120m run
60 pullups
120m run
60 53lb kettlebell swings
Team 1 beat Team 2 by 8 seconds. Workout was about 12 minutes.
Subscribe to:
Post Comments (Atom)
What KB swing are you teaching? Crossfit style or hardstyle?
ReplyDeleteCrossfit (the kind where you get the kettlebell fully overhead with the look-thru).
ReplyDeletethat looks like a fun workout. i wanna play...
ReplyDelete