Monday, February 1, 2010

Clean & Jerk and Snatch

Clean & Jerk
135 x 2
155 x 1
185 x 1 - slight press
195 x 1 - slight press
210 - Got the clean, failed on the jerk. PR for me on the squat clean, that part felt great.

Snatch
135 x 1 x 4 x F - Failed four times in a row!
135 x 1 x 5: Got aggressive and got five in a row at 135lbs unbroken

Four rounds of pullup pyramid: 1x2x3x4 (40 pullups total)

Planks, 2x: 1m front, 1m left, 1m right

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