Clean & Jerk, Snatch, Pullups & Tabata Pushups/Situps

Clean & Jerk
185 x 1 - Pressed it out
185 x 1 - Pressed it out
185 x 1 - No press, much more aggressive on the jerk
135 x 3

Snatch
115 x 2
135 x 1
135 x 1
135 - Failed
135 - Failed

Deadhang Pullups
13
9
7

Tabata Pushups & Situps
Dave Eagle: 85 pushups + 77 situps = 162 (159 on 12/29)
Adam Oldenburg: 66 pushups + 74 situps = 140 (103 on 12/29)
Andy Heikes: 56 pushups + 86 situps = 142 total (first time)
Joel Santos: 20 pushups + 59 situps = 79 total (first time)

Power Clean and Bench Press

Power Clean: Work up to a 1 rep maximum
185 lbs
190 lbs
195 lbs - failed twice

Bench Press: Work up to a 1 rep maximum
185 lbs
205 lbs
215 lbs
225 - failed

Powerclean to Bench Press ratio: .88

Tabata Pushups and Situps

Dave Eagle: 81 pushups + 78 situps = 159 total
Phil Giovanni: 68 pushups + 75 situps = 143 total
Adam Oldenburg: 51 pushups + 52 situps = 103 total
Dave Glefke: 49 pushups + 53 situps = 102 total
Cory Stonehocker: 48 pushups + 50 situps = 98 total

Back Squat and Front Squat

Today was my first day back at the CDW Gym after spending the last 10 months at Crossfit Fire. I learned a TON about Olympic weightlifting, metabolic conditioning, the Paleo lifestyle, and of course building incredible friendships.

Today Adam Oldenburg, Cory Stonehocker, Brian Maastricht and I did back squats, front squats, and a short circuit. For my numbers (in lbs):

Back Squat
135 (5)
155 (5)
175 (5)
185 (3)
205 (3)
215 (3)

Front Squat
135 (5)
135 (5)
155 (3)
175 (3)

40-30-20-10 of:
24kg (53lb) kettlebell swings
Situps
8:25