30 Muscle Ups for Time

30 muscle ups for time
6:21

First time trying this workout; I haven't been doing muscle ups in the last 4 weeks or so. I'll continue to work at this to get my time sub-5:00. Last 3-4 definitely were the hardest (and slowest).

Made "Paleo Chili" for lunch next week:

3lbs grass fed ground beef
8 tablespoons of bacon grease
2 yellow peppers
1 green pepper
1 medium onion
3 jalepeno peppers
1 tablespoon of oregano and basil

Made four servings. Each serving has:
1120 calories
81g fat
81g protein
12g carbs