Front Squats and Snatch Balances

Front Squats: 5x5 (5 reps per set for 5 sets)
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5

Snatch Balances: 3x5 (3 reps per set for 5 sets)
95 x 3
95 x 3
115 x 3
135 x 3
135 - Dropped the bar coming down on the first rep

Pullups: 3x max reps
25
15
14

500m row (Completely spent at this point, but we each went for a max effort 500m row):
Adam Oldenburg: 1:33.6 (PR)
Phil Giovanni: 1:40.3
Dave Eagle: 1:42.7
Dave Glefke: 1:46.3

1:00 front, left side and right side planks (we do these everyday)

Overhead Squats and Power Snatch

Overhead Squats, 5x5x5x3x3x3
125 x 5
135 x 5
145 x 5
155 x 3 - bodyweight less 3lbs
165 x 3
175 x 3

Power Snatch
100 x 3
125 x 3
125 x 2

500m row "Competition":
Brian Maastricht: 1:26.8 (PR)
Adam Oldenburg: 1:36.6 (fell off rower :20 into the row)
Dave Eagle: 1:37.8 (PR)
Phil Giovanni: 1:38.8
Cory Stonehocker: 1:50.3

Tomorrow we welcome our newest training partner, Dave Glefke.

We also may be joined this week by Chris Jurecko.