Power Clean & Jerk:
Goal was 10x1 (10 single-rep sets at maximum effort):
135 x 3 - warmup
155 x 2 - warmup
185x1
185x1
185x1
195x1 - Failed
185x1
185x1
185x1
185x1
185x1 - Failed
Stopped at 9 sets after failing at 185 on the 9th one
Tabata Pull-Ups and 20" Box Jumps
63 pullups
84 box jumps
147 total
Showing posts with label Power Clean and Jerk. Show all posts
Showing posts with label Power Clean and Jerk. Show all posts
Wednesday, December 23, 2009
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