Wednesday Fun Day

Incline Press
185 x 3
185 x 3
185 x 2
185 x 3

Team Competition: One person working while the other two are resting, complete, as a team:
100 pullups
100 pushups
100 situps
100 squats

Team 1 -- 14:48
Adam
Andy
Dave G

Team 2 -- 15:01
Dave E
Phil
Joel

We then did the old 7 minute ab routine.

Wednesday Fun Day

Max height box jumps: Worked up to 40"-42" (didn't have a tape measure)
Kettlebell swing/burpee instruction

Team Competition - Everyone runs together; then only one person can be performing the exercise at a time.

Team 1: Dave Eagle/Phil/Adam
120m run
60 53lb kettlebell swings
120m run
60 pullups
120m run
60 30" box jumps
120m run
60 burpees

Team 2: Dave Glefke/Brian/Andy Heikes/Cory
120m run
60 burpees
120m run
60 30" box jumps
120m run
60 pullups
120m run
60 53lb kettlebell swings

Team 1 beat Team 2 by 8 seconds. Workout was about 12 minutes.