Snatch Grip Deadlift, Back Squat, Push Press

Seven people this morning, so we split it up with four people doing back squats, three people doing snatch grip deadlifts, then switched. We all did push presses at the same time (two bars).

Snatch Grip Deadlift
185 x 5
205 x 5
225 x 3
225 x 3
225 x 3

Back Squat
185 x 3 x 5 (Five sets of three reps at 185lbs)

Push Press
135 x 5
145 x 5
155 x 5
160 x 5
160 x 4

5 minutes of double under practice, followed by 6 minutes of planks