Snatch
Missed 3 at 135lbs
Got 3 in a row at 135lbs
Clean & Jerk
135 x 1
185 x 1 x 4 - No press on any of them
Pullup Pyramid:
4x: 1x2x3x4
Planks
2x: 1m front, 1m left, 1m right
Post-workout:
36g whey protein
15g L-Glutamine
5g Glycine
1.5g Vitamin C
3.8g EPA/DHA fish oil
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment