Back Squat
135 x 5
185 x 3
205 x 3
210 x 3
215 x 3
I've been doing back squats at 185 or 195lbs for three, so I was really happy with this progress of doing my sets at 205, 210, and 215. It was the encouragement of Tom Mohr this morning (my first time training with Tom in almost 2 months!) that had me increase the weights. Thanks, Tom!
Push Press
155 x 5
165 x 5
165 x 5
165 x 5
Lighter volume today, in that I just did two exercises. I feel like I tweaked a little something in my shoulder, and didn't want to push it too hard. Back at it on Monday!
Subscribe to:
Post Comments (Atom)
Hopefully this morning was a bit of a lesson or "wake-up" call, Dave. You're capable of more, you just need to challenge yourself, set your mind to the task and get after it.
ReplyDeleteYou did that today and the end result was 10LBS heavier! Nice work!