Bench Press
185 x 3
195 x 3
205 x 3
215 x 2
225 x 1
"5-4-3-2-1" Metcon
5:00 rowing - 83 calories total
4:00 24" box jumps - 57 total
3:00 75lb snatch - 14 total
2:00 20lb wall balls - 15 total
1:00 handstand pushups - 10 total
Total Reps: 179
Felt really good doing a good-old-fashioned CF metcon today. This is the one that Garth/Tom/Pete/Matt/Stacy/Brit all did at the CF Sectionals in MO last weekend.
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