Friday, February 12, 2010

Back Squat and Press

Back Squat
135 x 5
185 x 2
205 x 1
225 x 1
245 x 1 - New PR! (old PR 242lbs)
255 x 1 - New PR!

Press
135 x 1
155 x 1
165 x 1 (Tied PR)
170 - Failed

Snatch Technique @ 75lbs

24lb kettlebell windmills:
5 left, 5 right
10 left, 10 right

25 minutes of incline walking on the treadmill

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