Power Clean, Bench Press

Same workout as December 29:

Power Clean: Work up to a 1 rep maximum
185 x 1
195 x 2 x F - Failed at 195lbs twice
185 x 1
185 x 1
195 x 1 (last time I only got 190lbs. 5lb improvement)
205 - F
205 - F

Bench Press: Work up to 1 rep maximum
205 x 1
225 x 1 - PR
235 x 1 - PR (last time I only got 215lbs. 20lb improvement)
245 - Failed

Powerclean to bench press ratio: .83

Ab Ripper X