Snatch
125 x 1
135 x 1
140 - Failed
140 x 1
145 x 1
150 - Failed
150 - Failed
150 - Failed
150 x 1
155 - Failed
155 - Failed
Took Pat and Tom's advice and just made 5lb jumps. This was good advice from them, I liked these smaller jumps, and not 'allowing' myself to go up until I hit the lower weight. Got 150lbs today (155 is my PR). Will snatch again tomorrow and see if I can get 155, and maybe even 160. Still not "punching" that bar aggressively enough - getting under it just fine, just not standing up with it.
Clean & Jerk
165 x 1
165 x 1
185 x 1 - Slight press at the top
185 x 1 - No press
Pullups: 10-10-8-6
Assorted ab exercises
Wednesday, February 17, 2010
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