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Dave Eagle Training
Wednesday, April 14, 2010
Power Cleans, Bench Press, Slosh Pipe
Power Cleans
135 x 3
175 x 3
175 x 3
175 x 3
205 - Failed
Bench Press
175 x 5
175 x 5
205 x 5
Fun with the slosh pipe: Zercher carries, curls, overhead press, overhead squats, lunges.
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2010 Training Goals
175lb Snatch
225lb Clean & Jerk
15 Bodyweight Overhead Squats
Personal Records (in lbs)
Snatch - 155
Clean & Jerk - 198
Squat Clean - 210
Overhead Bodyweight Squats - 6
Overhead Squat - 215
Front Squat - 209
Back Squat - 255
Power Clean - 209
Press - 165
Push Press - 198
Push Jerk - 205
Deadlift - 341
Bench Press - 235
500m row - 1:37.8
About Me
Dave Eagle
View my complete profile
Training Partners
Adam Oldenburg
Andy Heikes
Cory Stonehocker
Joel Santos
Sites I follow
CA Athletics
Crossfit Fire - Lakemoor, IL
Dan John
James "OPT" Fitzgerald
Mark's Daily Apple
Pat's Training Journal
The Graveyard Gang
Tom Mohr Crossfit Blog
Labels
2010 Programming
(1)
500m row
(2)
Back Squat
(10)
Bench Press
(12)
Box Jumps
(3)
Bulgarian Sandbag
(1)
Clean and Jerk
(20)
Clean Pull
(2)
Deadlift
(9)
Double Unders
(1)
Front Squat
(10)
Heaving Snatch Balance
(1)
Incline Press
(6)
January and February
(1)
K2E
(2)
Kettlebell Snatch
(1)
Kettlebell Swing
(3)
Muscle-Ups
(1)
Overhead Squats
(7)
Power Clean
(5)
Power Clean and Jerk
(1)
Power Snatch
(1)
Press
(6)
Pullups
(18)
Push Jerk
(3)
Push Press
(11)
Pushups
(5)
Recipes
(2)
Ring Dip
(1)
Situps
(3)
Slosh Pipe
(4)
Snatch
(26)
Snatch Balance
(4)
Snatch Grip Deadlift
(1)
Snatch Pull
(1)
Split Snatch
(1)
Squat Clean
(1)
Tabata Intervals
(1)
Wednesday Fun Day
(2)
Blog Archive
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2010
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July
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May
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April
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Vanity workout and basketball
Misc. workout
Incline Press, Bulgarian Sandbag, CF Metcon
OH Squat, Push Jerk, Bulgarian Sandbag & Basketball
Friday Solo Day
Snatch and Slosh Pipe
Power Cleans, Bench Press, Slosh Pipe
I love my Slosh Pipe
Friday Fun Day
Back Squat, Bench Press, Deadlift
Split Snatch, Heaving Snatch Balance, Tabata Inter...
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March
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January
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2009
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