Andy "Nard Dog" Heikes and I just did a little "Best Of" workout today:
Squat Clean
135 x 5
135 x 5
Press
135 x 5
135 x 4
Push Press
135 x 5
135 x 7
155 x 5
Overhead Squat
135 x 5
135 x 5
135 x 5
135 x 5
Pullup Pyramid:
4x: 1x2x3x4 (40 pullups total, all deadhang of course)
Laces to Bar:
3x10
Also, last night, I built a 10ft - 3" - 28lb SLOSH PIPE ala Dan John. It is awesome! Adam Oldenburg and I did the Zercher carry, overhead carry, overhead presses, OH squats, walking lunges, and trunk twists. At a cost of only $19.45 to build, this thing will be a ton of fun to add to our workout routine!
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