As many pushups as possible in 3 min: 89 (full range of motion). Goal was 100+
Clean & Jerk
135 x 1
135 x 1
185 x 1 - slight press
185 x 1
185 x 1
Dumbbell Presses - 4 sets at 80lbs
Cable Crossovers - 4 sets
2 mile run - Nice, easy pace. First time going out for a run in 6 months. Felt great getting outside.
Laces to bar - 3 x 10
Tonight I am going to build a Bulgarian sandbag (to go along with my slosh pipe).
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Bulgarian sandbag? You're a dork.
ReplyDeleteBut, I still love ya buddy. :)