I just went for a 10 minute jog, then spent 20 minutes outside with my SLOSH PIPE. That thing is A.W.E.S.O.M.E.!!
I did:
Five laps around my house doing the Zercher carry (my backyard is a 45 degree angled hill, making it much tougher)
One lap around my house holding it overhead
Bicep curls: 3 sets of 10
Overhead press: 3 sets of 10
Lunges: 3 sets of 10
OH squats: 8 sets of 5
Best $19.45 I've ever spent!!
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