Tuesday, March 30, 2010

Snatch, Clean & Jerk, Team Metcon

Snatch
135 x 1
145 x 1
155 - Failed 3 times
160 - Failed 3 times

I can feel what I'm doing wrong on the snatch...the bar is swinging away from my body, and I'm still lacking that "punch" in the third pull. I can OH squat 160lbs 9 times, but can't snatch it once! I'll keep at it.

Clean & Jerk
160 x 1
175 x 1
175 x 1
175 x 1
175 x 1

Team Metcon:
Teams of two, where only 1 person can be working at once, complete:
100 wall balls
100 burpees
1000m row
100 box jumps (24")
1 mile run

Joel and I lost to Andy and Adam by about 2 minutes.
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1 comment:

  1. Pat MMarch 31, 2010 at 4:20 PM

    Dave,

    That is quite a finisher. How long did it take? 20min? I am sure it was fun.

    Where the snatch balance?

    Pat

    ReplyDelete

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