Back Squat
135 x 3
185 x 3
205 x 3
225 x 3
235 x 1
Bench Press
135 x 5
205 x 3
205 x 3
205 x 3
2 on 2 full court basketball, 20 minutes
Ab Ripper X
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
2010 Training Goals
175lb Snatch
225lb Clean & Jerk
15 Bodyweight Overhead Squats
225lb Clean & Jerk
15 Bodyweight Overhead Squats
Personal Records (in lbs)
- Snatch - 155
- Clean & Jerk - 198
- Squat Clean - 210
- Overhead Bodyweight Squats - 6
- Overhead Squat - 215
- Front Squat - 209
- Back Squat - 255
- Power Clean - 209
- Press - 165
- Push Press - 198
- Push Jerk - 205
- Deadlift - 341
- Bench Press - 235
- 500m row - 1:37.8
About Me
Training Partners
Adam Oldenburg
Andy Heikes
Cory Stonehocker
Joel Santos
Andy Heikes
Cory Stonehocker
Joel Santos
Sites I follow
Labels
- 2010 Programming (1)
- 500m row (2)
- Back Squat (10)
- Bench Press (12)
- Box Jumps (3)
- Bulgarian Sandbag (1)
- Clean and Jerk (20)
- Clean Pull (2)
- Deadlift (9)
- Double Unders (1)
- Front Squat (10)
- Heaving Snatch Balance (1)
- Incline Press (6)
- January and February (1)
- K2E (2)
- Kettlebell Snatch (1)
- Kettlebell Swing (3)
- Muscle-Ups (1)
- Overhead Squats (7)
- Power Clean (5)
- Power Clean and Jerk (1)
- Power Snatch (1)
- Press (6)
- Pullups (18)
- Push Jerk (3)
- Push Press (11)
- Pushups (5)
- Recipes (2)
- Ring Dip (1)
- Situps (3)
- Slosh Pipe (4)
- Snatch (26)
- Snatch Balance (4)
- Snatch Grip Deadlift (1)
- Snatch Pull (1)
- Split Snatch (1)
- Squat Clean (1)
- Tabata Intervals (1)
- Wednesday Fun Day (2)
Blog Archive
-
▼
2010
(77)
-
▼
March
(12)
- Deadlift & Bench Press
- Snatch, Clean & Jerk, Team Metcon
- Overhead Squat, Push Press
- Snatch, Bench Press
- Snatch and Clean & Jerk
- Snatch and Clean & Jerk
- Back Squat and Bench Press
- Front Squat, Incline Press, Pullups
- Snatch, Press, Power Cleans, Abs
- Power Clean, Bench Press, Incline Press
- Overhead Squat, Bench Press, Front Squat
- Snatch and Clean & Jerk
-
▼
March
(12)
No comments:
Post a Comment