Snatch and Clean & Jerk

Snatch
135 x 1
140 x 1
145 x 1
150 - Failed
150 x 1
155 - Failed 8 times (this would have tied my PR)

My first movement on the snatch is still my butt coming straight up - that was one of the things I was working on today. The other was that "punch" to lock my arms out at the top. My goal was to get 160lbs (bodyweight), which would have been a PR. I was only going to get there, though, by making 5lb jumps and only allowing myself to move up if I got the previous weight. Couldn't get the 155 today, so never had a chance to try 160. I'll keep at it!!

Clean & Jerk
155 x 1
175 x 1
175 x 1
185 - squat cleaned it, failed on the jerk
185 x 1

Laces to bar: 3x10

Pull-up bar muscle ups: 5
By getting in a good swing, I was able to do 5 muscle ups on the pullup bar. Just having fun.