Wednesday, March 31, 2010

Deadlift & Bench Press

Deadlift
275 x 3 (81% of my 1RM)
295 x 3 (87% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 2 (92% of my 1RM)
315 x 2 (92% of my 1RM)

Bench Press
135 x 8
185 x 5
195 x 5
205 x 3
205 x 3

2 on 2 full court basketball with TOM MOHR!! So much fun!

Ab Ripper X

1 comment:

  1. Stronger efforts today from you, Dave.

    You had the last 2 sets for triples. It wouldn't have come easy, but you have it in you.

    You owe me 2 more reps.

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