Snatch
135 x 1
145 x 1
155 - Failed 3x
155 x 1 - Tied PR
160 - Failed 2x
Garth came in today to give me pointers on what he learned from 2 days with Sage Burgener this past weekend. Definitely lots of great advice on jumping off the ground, keeping the bar close, keeping my butt down, etc. Was able to tie my PR this morning. Close on hitting a new PR of 160lbs on the snatch (bodyweight). With his pointers, I'm confident that I'm within 2 weeks of hitting that bodyweight snatch!
Bench Press
160 x 3
205 x 3
205 x 3
205 x 3
Bar muscle ups x 5
30 minutes of 3 on 3 full court basketball
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