Overhead Squat
95 x 3
135 x 3
175 x 1
205 x 1
215 x 1 - NEW PR!!
225 - Failed. Was able to successfully jerk it overhead, rode it down below parallel, made it about halfway up but couldn't complete the rep. Still, big progress for me - I hit a new PR at 215lbs (98kg). My big goal today was to beat Garth's OH squat PR of 93kg, which I did. I'm confident I can get that 225lb (102kg) OH squat.
Push Press
135 x 5
155 x 5
155 x 5
155 x 5
Laces to Bar: 3 x 10
Ab Ripper X
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