Snatch and Clean & Jerk

Snatch
135 x 1
140 - Failed
140 - Failed
140 x 1
145 x 1
150 - Failed
150 x 1
155 x 1 - Tied PR!
160 - Failed four times

Things to remember on the snatch:

(1) Approach the bar calm and relaxed. As Gattone says, "Like a ninja". Need to harness that energy into the explosiveness of the movement.
(2) PUNCH that bar when I've pulled myself under for the 3rd pull. Felt great tying my PR today at 155lbs. Really wanted 160lbs...will keep working towards that!

Clean & Jerk
160 x 1
160 x 1
160 x 1
185 x 1
185 x 1
185 x 1 Pressed it out on top
185 x 1

Laces to bar: 3 sets of 10 reps