Light day today:
Incline Press
135 x 5
155 x 5
175 x 5
175 x 5
175 x 4
Windmill, 24lb kettlebell
4x: 5 left, 5 right
Kettlebell snatch, 53lb kettlebell
2x: 10 left, 10 right
Front Squats
135 x 5 x 5
Ab Ripper X
Post-workout:
36g whey protein
10g Glycine
15g L-Glutamine
1.5g Vitamin C
2/3 sweet potato
5g EPA/DHA fish oil
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