Overhead Squats
135 x 3
160 x 6 (Six bodyweight overhead squats, a new PR!)
160 x 5 (Bodyweight)
Front Squats
135 x 3
175 x 3
175 x 3
175 x 3
175 x 3
Clean Pulls
135 x 5
135 x 5
155 x 5
175 x 5
185 x 5
Post workout meal (while still sweating): 50g whey protein, 7g L-Glutamine, 5g Glycine, 2.5g fish oil, 1 Digest Force 2.0, 1.5g Vitamin C.
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