Wednesday, February 17, 2010

Snatch and Clean & Jerk

Snatch
125 x 1
135 x 1
140 - Failed
140 x 1
145 x 1
150 - Failed
150 - Failed
150 - Failed
150 x 1
155 - Failed
155 - Failed

Took Pat and Tom's advice and just made 5lb jumps. This was good advice from them, I liked these smaller jumps, and not 'allowing' myself to go up until I hit the lower weight. Got 150lbs today (155 is my PR). Will snatch again tomorrow and see if I can get 155, and maybe even 160. Still not "punching" that bar aggressively enough - getting under it just fine, just not standing up with it.

Clean & Jerk
165 x 1
165 x 1
185 x 1 - Slight press at the top
185 x 1 - No press

Pullups: 10-10-8-6

Assorted ab exercises

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