Incline Press, Bulgarian Sandbag, CF Metcon

Incline Press
135 x 10
155 x 8
175 x 4
185 x 3
185 x 3

42lb Bulgarian Sandbag "whirlybirds/around the worlds" - 15 sets of 10 swings

At the local high school track:
4 rounds of:
50 squats
400m run

Did not time it, just went at it hard.