Overhead Squats and Power Snatch

Overhead Squats, 5x5x5x3x3x3
125 x 5
135 x 5
145 x 5
155 x 3 - bodyweight less 3lbs
165 x 3
175 x 3

Power Snatch
100 x 3
125 x 3
125 x 2

500m row "Competition":
Brian Maastricht: 1:26.8 (PR)
Adam Oldenburg: 1:36.6 (fell off rower :20 into the row)
Dave Eagle: 1:37.8 (PR)
Phil Giovanni: 1:38.8
Cory Stonehocker: 1:50.3

Tomorrow we welcome our newest training partner, Dave Glefke.

We also may be joined this week by Chris Jurecko.