Back Squat
185 x 3
205 x 3
205 x 3
205 x 3
205 x 3
Getting stronger on the back squat. Started a few weeks ago doing 185 x 3 x 5. Last Friday I did 195 x 3 x 5. Today I did 205 x 3 x 5, and still think I can go higher. Next week for back squat I'll do 215 x 3 x 5.
Deadlift
295 x 2
305 x 2
305 x 2
Push Press
155 x 5
155 x 5
165 x 5
170 x 5
170 x 4
30 minutes of 6% incline walking on the treadmill, 4mph speed.
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