Clean & Jerk, Snatch, Incline Bench Press, Pullups, Sprints

Clean & Jerk
135 x 2
185 x 1 - pressed out on top
195 x 1 - pressed out on top
195 x 1 - slight press out on top
195 x 1 - slight press out on top
195 x 1 - NO press

Snatch
95 x 2 - hanging power snatch to warm up
135 x 1
135 x 1 - stepped forward
135 x 1
135 x 1
135 x 1
135 x 1 - stepped forward

Got all six snatches at 135lbs without a miss. Good, slightly challenging weight for me (87% of my 1RM).

Incline Bench Press
135 x 5
155 x 5
175 x 5
185 x 4
185 x 3

Pullup Pyramid:
4x: 1x2x3x4 (4o pullups total)

7 minutes of sprinting