Went to my friend Matt's gym (Crossfit AMRAP, Crystal Lake) to get in a fun Saturday workout. I've been following Pat's programming, and haven't done a metcon in a LONG time!
Half Cindy: AMRAP in 10:00 of:
5 pullups
10 pushups
15 squats
I did 8 full rounds, plus 5 pullups and 5 pushups. It was fun!
Then I did some snatch, some clean & jerk, laces to bar, handstand pushups, and "windshield wipers" (ab exercise on the pullup bar). It's too bad Matt's gym is so far away (45/50 minutes), as I'd love to go there more often.
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