Pushed with all my strength to get 225lbs up today. Got it unassisted. I went for 230, but knew I didn't have the strength to get it. Will try again next week.
Bench Press
45 x 10
135 x 3
185 x 1
205 x 1
215 x 1
225 x 1
230 - Failed
135 x 16 (burnout set)
Chins
3 @ bodyweight
1 w/ 45lb dumbell
1 w/ 55lb dumbell
1 w/ 60lb dumbell
1 w/65lb dumbell
1 w/ 70lb dumbell
11 @ bodyweight (burnout set)
Close Grip Bench/1 arm dumbell rows
115lbs/50lbs
12-9-6
As many pushups as possible in 3:00: 57
30 minutes of volleyball
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