Bench Press
45 x 10
135 x 3
185 x 3
195 x 3
205 x 3
215 x 2
215 x 1
Pullups
x3 @ bodyweight
4x: x3 w/ 35lb dumbbell
Close grip bench press/bentover barbell rows
140lbs/135lbs
8-6-4
Dips
x5 @ bodyweight
x3 w/70lb dumbbell
4x: x3 w/100lb dumbbell
2:00 plank
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