Upper Body Workout

Bench Press
45 x 1
135 x 3
185 x 1
195 x 1
205 x 1
215 x 1
225 x 1
135 x 19 (burnout set)

Pullups
3 @ bodyweight
1 x 40lbs
1 x 50
1 x 60
1 x 65
1 x 65

Close Grip Bench/1 Arm DB row Superset
115lbs/50lbs
12-9-6

As many pushups as possible in 3:00: 55