Upper Body Workout

Followed Pat's advice on switching up the reps, weights, and some of the exercises today. Today's workout felt GREAT! I felt really strong.

Bench Press
45 x 10
135 x 3
185 x 1 - Did not feel heavy, flowed nicely
195 x 1
205 x 4 - Goal was at least three, got four, tried for a fifth but couldn't push it out

Weighted Pullups
x3 at bodyweight
x3 w/ 25lb dumbell
x3 w/35lb
x3 w/35lb
x3 w/45lb

Superset Close Grip Bench Press & Bentover Barbell Rows
135lbs/135lbs
8-6-4

Weighted Dips
x3 at bodyweight
x3 w/45lb dumbell
x3 w/70lb dumbell
x3 w/90lb dumbell

2:00 plank