Lower Body

Legs were still tight from last week - struggled with the weight today, could not go very heavy.

Back Squat
45 x 10
135 x 3
185 x 1
195 x 1
195 x 1
195 x 1
195 x 1
135 x 8 - burnout set

Front Squat/Romanian Deadlift Superset
95lbs FS/135lbs RDL
12,9,6

Laces to bar
3 x 10

Hyperextensions
3 x 10