Bench Press
45 x 10
135 x 3
185 x 1
205 x 3
210 x 2
210 x 1
Weight Pullups
x3 @ bodyweight
x3 w/25lb dumbbell
x3 w/40lb dumbbell
x3 w/40lb dumbbell
x3 w/40lb dumbbell
x3 w/40lb dumbbell
Close Grip Bench/Bentover barbell rows
145lbs/135lbs
8-6-4
Weighted Dips
x3 @ bodyweight
x3 w/70lb dumbbell
x3 w/100lb dumbbell
x3 w/100lb dumbbell
2:00 plank
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