Deadlift
275 x 3 (81% of my 1RM)
295 x 3 (87% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 3 (92% of my 1RM)
315 x 2 (92% of my 1RM)
315 x 2 (92% of my 1RM)
Bench Press
135 x 8
185 x 5
195 x 5
205 x 3
205 x 3
2 on 2 full court basketball with TOM MOHR!! So much fun!
Ab Ripper X
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Stronger efforts today from you, Dave.
ReplyDeleteYou had the last 2 sets for triples. It wouldn't have come easy, but you have it in you.
You owe me 2 more reps.